Wellness & Mood Journal

The gentle daily journal for awareness over perfection.Your mood, energy, sleep, anxiety — logged daily in a Notion database, not a mood-tracking app that sells your data. Triggers and self-care activities link to your daily entries so patterns surface. Weekly Reflections roll up averages.WHAT YOU GET• Daily Entries — mood 1-10, energy 1-10, sleep hours, sleep quality, anxiety 1-10, highlights, struggles, gratitude• Mood Triggers — what affects your mood (Work/Relationships/Sleep/Diet/Exercise/Weather/News/Hormones/Self-Talk), effect type, frequency, coping strategy• Self-Care Activities — by category (Movement/Mindfulness/Creative/Social/Rest/Sensory/Outdoors), time required, cost, mood lift 1-5• Weekly Reflections — avg mood, avg energy, wins, challenges, patterns noticed, intention for next weekCONNECTED NOT JUST LISTEDLog a daily entry, link the self-care you did. Rollup auto-counts # Days Used per activity. Filter activities by Last Used to find what you have been neglecting.INCLUDED• Full Notion template, 4 connected databases• Sample data: 2 daily entries + 2 triggers + 2 self-care activities + 1 reflection• 1-page PDF setup guide• Free updates foreverWHO IT IS FOR• Daily journalers wanting structure without an app• Therapy-goers tracking patterns between sessions• Refugees from mood-tracking apps that sell data• Anyone curious why some weeks feel differentNOT INCLUDED• Medical advice or diagnosis — this is structured journaling• Notifications — by design, gentle daily practice• A subscription — pay once $7.99 yours foreverSETUP IN 3 MINUTES1. Free Notion account2. Duplicate link in delivery3. Delete sample, add todayTrack gently.

Found on Devadex — the discovery index for independent software the big search engines bury. More from gumroad.

Report this listing