Lymphedema at Home Toolkit-Nurse on the Geaux
Stop guessing. Start managing. Take control of your lymphedema — one day at a time. Living with lymphedema can feel overwhelming — but it doesn’t have to. This toolkit was created by a Registered Nurse and Lymphatic Drainage Specialist with over 10 years of clinical experience to give you exactly what most patients never receive: a clear, simple, empowering guide to managing your lymphedema every single day. Inside this 12-page toolkit you’ll find: ✅ A plain-language explanation of lymphedema stages so you truly understand your condition ✅ A step-by-step daily Self-MLD routine you can do at home in 10–15 minutes ✅ A complete Compression Therapy Guide — what to wear, when, and how ✅ A daily Skin Care Protocol to protect against infection ✅ Nutrition and hydration guidance to support your lymphatic system from the inside out ✅ A Flare-Up Action Plan so you always know exactly what to do ✅ Exercise and movement guidelines safe for lymphedema ✅ Travel tips so lymphedema doesn’t hold you back from living your life ✅ A weekly symptom and swelling log to track your progress ✅ My Care Team contact page — everything in one place This toolkit is for you if: — You were recently diagnosed and feel lost about where to start — You’ve had lymphedema for years but feel like you’re just managing symptoms, not thriving — You want a trusted, clinically-informed resource you can use every single day — You’re tired of piecing together information from random websites This is not just information — it’s a daily system built around your life. Print it. Keep it on your nightstand. Bring it to every appointment. Use it as your daily partner. Created by Quinity Williams, RN, BSN | Nurse on the Geaux MSN-Ed | CDT (summer 2026) nurseonthegeaux.com | @nurseonthegeaux
Get it → geauxnurse.gumroad.com