Homemade Energy Gels: A Runner's Guide to Better Fueling
Homemade Energy Gels is your simple guide to creating delicious, endurance-tested fuel right from your own kitchen. Designed by certified run coach, marathoner, ultrarunner, and mom of three Francesca Barbetta, this digital recipe book makes it easy to fuel smarter for long runs, races, and training days.Inside you'll find:✓ Easy-to-follow homemade gel recipes✓ Balanced carbohydrate and sodium targets for endurance athletes✓ Quick 5-minute prep times✓ Recommended ingredients, tools, and reusable pouch suggestionsWhether you're training for your first half marathon, tackling an ultramarathon, or simply looking for a more affordable and customizable alternative to store-bought gels, these recipes were created to help you stay energized, hydrated, and performing your best.What's Included Instant digital download (PDF) 11 beautifully designed pages 7 homemade gel recipes Fueling tips and recommended products Created by an experienced runner and coach with over a decade of endurance experience Fuel your miles with ingredients you know, flavors you'll actually enjoy, and recipes built for runners, by a runner. 🏃♀️⚡🍍🥭🍉
Get it → francesca3377.gumroad.com