Golf Strong After 45 — Level 1: Starter Program

You don't need to live with stiffness, back pain, and lost distance. You just need the right starting point.Level 1 is built specifically for golfers over 45 who want to move better, hurt less, and add yards without spending hours in the gym or guessing what to do.This is the foundation of the Golf Strong After 45 system, designed by a Registered Kinesiologist with TPI Level 2 certification in golf performance. Four exercises. Three days a week. Clear progressions so you always know when to level up.No gym experience needed. No confusing routines. Just a simple, proven starting point that works with your golf game, not against it.WHAT'S INCLUDED 4-exercise beginner strength program 3x per week schedule (fits around your golf) Golf-specific warm-up protocol included Progress tracking table so you know exactly when to advance Photo breakdowns for every exercise One-click video demos (open on your phone at the gym) Progression guide so you never plateau Beginner strength program $47 valueGolf warm-up protocol $27 valueVideo Demo Library $37 valueTotal Value $111.00Your Price $39.99

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