Home Exercise Guide for Adults 60+

You don't need a gym. You don't need equipment. You just need a chair and 10 minutes a day.Move at Any Age is a gentle, safe home exercise guide designed specifically for adults 60 and over. Every exercise can be done from the comfort of your own home — most of them right from a chair.Inside you'll find:— Chair exercises for strength and mobility— Gentle stretches to ease stiff joints— Balance exercises to reduce fall risk— Leg strength moves for easier walking and stairs— 5-minute morning and evening routines— A full daily and weekly plan— A weekly checklist to track your progressA little, done regularly, beats a lot done rarely. Your story can begin today.

Found on Devadex — the discovery index for independent software the big search engines bury. More from gumroad.

Report this listing