A Guide to General Fitness and Lean Body
The book is about General Fitness, Not just Strength like Gym dudes brag everyday with their physique , Strength is part of Fitness but not every aspect of fitness itself. 99% of Gym dudes can't run 5 km within 25 minutes which is considered as moderate in Endurance training.This Guide deals with give components of fitness - Strength, Endurance, Mobility, Body Composition and Cardio Respiratory Efficiency.The Authour of this guide presented this book in a short and crisp manner easier for the reader to understand every aspect of fitness without devoting time and energy to learn for hours. The words are lucid and easy to read with a direct to reader communication style writting. The purpose of this book is to make reader understand every concept of fitness easily and make them understand to be fit is to have all aspects of fitness , not just Strength and Physique.
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