The Mom Pooch Fix: Core Restore Guide 🧘♀️
"Why does my stomach still look pregnant?"If you’ve been doing hundreds of sit-ups and seeing zero results (or even feeling a "coning" in your abs), you’re likely using the wrong muscles. Traditional ab workouts can actually make Diastasis Recti worse.The Mom Pooch Fix is NOT a "shred" program. It’s a restoration guide. We focus on the deep transverse abdominis and pelvic floor—the foundation of a flat, strong stomach.What you’ll find in this guide: 🌬️ The Core Breath: The #1 foundation for healing your abs that you can do anywhere. 🚫 The "No-Go" List: Which popular exercises are actually ruining your progress. 🛠️ The 10-Minute Routine: Simple, safe movements to close the gap and build deep strength. ✨ Posture Secrets: How the way you stand and carry your baby affects your "pooch." Heal your body with science-backed movements, not just "more sweat." A gentle, science-backed 6-week program to heal diastasis recti, rebuild your deep core,and feel whole in your body again.👇 Click "I want this!" to start healing your core today!
Get it → fitmomamanda.gumroad.com