Strength Training Program (Home) - 3 Days | 8 Weeks

Train smarter at home with a balanced weekly plan.This beginner home program uses a lower body, upper body, and full-body structure to help you build strength across your entire body. It is designed to be simple, realistic, and easy to follow using dumbbells and bodyweight exercises.The plan includes progressive phases, workout tables, rest guidance, substitutions, recovery tips, and tracking pages so you can stay consistent and see your progress clearly.Best for: beginners who want a higher commitment while still training from home.

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