HYROX TRAINING GUIDE 8 WEEKS TO YOUR FIRST FINISH

Most people show up to their first Hyrox with no plan. They go out too fast on run 1, blow up on the sled, and suffer through the last 3 stations.This guide changes that.8 weeks. 4 sessions per week. Every session written out for you.Whether you’re a gym-goer, a runner, or somewhere in between — this program will get you to the Hyrox finish line strong, controlled, and without injury.What’s inside:✔ Complete 8-week training plan (56 sessions, fully detailed)✔ Station-by-station technique breakdown — the exact cues that save minutes✔ Running strategy + pace chart by target finish time✔ Race day blueprint: hour-by-hour from wake-up to finish line✔ Nutrition timing guide (pre-race, during, post)✔ Gear checklist — what you need and what you don’t✔ 5 mental toughness tools used by top finishersWho is this for:Beginners and intermediate athletes targeting their first Hyrox in the next 3 months. If you can run 5km and do basic gym movements, this program will get you ready.

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