GLP-1 Muscle Protocol — 12-Week Training, Recipes & Tracker Bundle
You're losing weight. But are you losing the wrong kind of weight?Up to 40% of the weight lost on GLP-1 medications like Ozempic, Mounjaro, and Zepbound can come from lean muscle, not just fat. That means a slower metabolism, less strength, and a body that looks "skinny fat" instead of toned.The GLP-1 Muscle Protocol fixes that.This is a complete done-for-you system designed specifically for people on semaglutide, tirzepatide, or peptide-based weight loss medications. It covers exactly what to eat, how to train, and how to track your progress, so you keep the muscle while the medication does its job on the fat.HERE'S WHAT'S INSIDE: The 12-Week GLP-1 Muscle Protocol (23 pages) A structured resistance training program built around your medication cycle. Three phases — Foundation, Building, and Strength — with 3 training days per week. Every exercise includes sets, reps, rest periods, and coaching cues. Plus low-energy day alternatives, home workout swaps, and GLP-1-specific training tips for injection day timing, nausea management, and hydration. High-Protein Recipe Collection (20 pages) 13 recipes across breakfast, lunch, dinner, and snacks, every single one hitting 30g+ protein per serve. Each recipe includes a full ingredient list, step-by-step method, macro breakdown, a matching food photo, and a GLP-1 tip for managing appetite and nausea. Also includes a Protein Cheat Sheet so you can build your own meals on the fly. Body Composition Tracker (14 pages) Track what actually matters, not just scale weight. This printable tracker covers daily weight, protein compliance, training completion, water intake, energy levels, and weekly notes. Includes a baseline measurements page and a 12-week progress comparison so you can see the real transformation. BONUS: 7-Day Quick-Start Guide (3 pages) Don't wait until you've read everything. This guide gives you one simple habit per day for your first week, so you can start building momentum immediately. BONUS: Printable Grocery List (3 pages) A categorised, checkbox-style shopping list covering proteins, vegetables, complex carbs, healthy fats, pantry staples, and supplements. Print it, take it to the store, done. THIS IS FOR YOU IF:· You're on Ozempic, Mounjaro, Zepbound, or any GLP-1 or peptide medication· You've noticed your strength dropping as the weight comes off· You want to look toned and strong, not just lighter on the scale· You're struggling to hit your protein targets with a smaller appetite· You want a simple, structured plan instead of piecing it together yourselfWHY THIS BUNDLE?Most training programs aren't built for people dealing with reduced appetite, nausea, injection-day fatigue, and rapid weight loss. This one is. Every workout, recipe, and tracking tool was designed around the specific challenges GLP-1 users face.WHAT YOU GET:· 5 instant-download PDFs (63 total pages)· Works on any device or print at home· No gym membership required (home alternatives included)· Beginner-friendly, no fitness experience needed$87 value, yours for $37.
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