GLP-1 Grocery & Food-List Pack
A print-and-stick shopping system for eating well on a GLP-1. It turns "what do I even buy?" into a page you can take to the store, built around the two things that matter most on a GLP-1 appetite: protein and foods that sit well.What's inside:A checkable staple grocery list across 8 categories — proteins, gentle carbs, produce, pantry, hydration and more.A "what tends to sit well / go easy / skip" chart.Protein at a glance — floor, target, and ceiling by body weight, plus invisible protein boosters.A keep-stocked reliable-foods list for the days nothing sounds good.Educational only — not medical advice. Always talk to your prescriber before changing your diet, especially if you have a medical condition, take other medications, or have a history of disordered eating.
Get it → enduringinsights.gumroad.com