Woodland Warrior

What’s Inside the Program:∙ 4-day workout split designed to build a balanced, athletic physique∙ Day 1 — Chest, Triceps & Shoulders (front delts)∙ Day 2 — Back, Biceps & Shoulders (side delts) ∙ Day 3 — Legs & Shoulders (rear delts)∙ Day 4 — Mix & Match — pick 2-3 exercises targeting whatever body part you want to bring up fasterHow the Programming Works:∙ Compound lifts: 3 sets of 6-10 reps — building your strength foundation∙ Accessory lifts: 2-3 sets of 10-15 reps — sculpting the details∙ Progressive overload built in — once you hit 10 reps on compounds or 15 on accessories, you add weight. Simple. Effective.The Goal:Use the framework to structure your week, track your weights, and get stronger every single session. No guesswork. Just progress.

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