“How an Open Heart Protects You from Narcissistic Energy”
“How an Open Heart Protects You from Narcissistic Energy”People spend an exhausting amount of time trying to build walls. We talk about setting boundaries as if we are constructing a perimeter fence around a property, watching for intruders, and trying to spot the specific signs of someone who wants to drain us.But I have found that the harder you try to keep someone out, the more your focus remains entirely on them. You end up orbiting their reality, adjusting your life to block their specific frequency.That isn’t protection; that’s just a different kind of entrapment.There is a shift that happens when you stop looking at the intruder and start looking at the internal environment you are actually maintaining.If you view your own biology through the lens of Element Love Theory, you realize that your state of being is not a static thing. It is a biological frequency. When you are in a state of high-vibrating coherence, that specific, smooth, rhythmic 0.1 Hz state, you are essentially operating from a position of absolute internal stability.What’s Included:1. Element Love: “How an Open Heart Protects You from Narcissistic Energy”
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