GLP-1 Muscle Preservation Guide: A Training & Protein Protocol for Semaglutide and Tirzepatide Users
WHAT THIS ISA 6-page downloadable PDF guide containing: A strength training protocol (3 workouts a week, done at home or at a gym) A daily protein target calculated for your specific body weight A 7-day sample schedule that combines both Guidance on what to expect if it's working, and when to contact your prescriber This is a read-once, use-forever reference guide — not a course, not a coaching program, not an app. You download it, follow the protocol, and keep it as long as you're on the medication.WHO THIS IS FOR You're currently taking semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound), or a similar GLP-1 medication You want the weight you lose to be fat, not muscle You don't currently have a structured workout or protein plan You want something practical and specific, not generic "eat healthy and exercise" advice WHO THIS IS NOT FOR You're looking for medical advice about your medication, dosing, or side effects — this guide doesn't cover that; that conversation stays with your prescriber You want a done-for-you meal plan with recipes — this gives you a protein target and how to hit it, not a full meal plan You're looking for 1:1 coaching or ongoing support — this is a self-guided reference document WHAT YOU'LL WALK AWAY WITHBy the time you finish reading, you'll know: Exactly how many grams of protein to eat per day, based on your body weight A specific 3-day workout you can start this week, with no gym required What to do on days when your energy or appetite is too low for a full workout How to tell if your plan is working, and when a symptom is worth flagging to your doctor
Get it → drruben23.gumroad.com