Lagree Beginner + Challenge Workout – No Equipment

Get moving with this Lagree-inspired full-body workout from Double C Flow!This free PDF includes: A beginner-friendly, low-impact workout Step-by-step instructions and timing Optional use of sliders, bands, or weights Perfect for doing at home, at your own pace, and suitable for all fitness levels.This PDF is simple and print-friendly, so you can take your workout anywhere.Donations are optional — your support helps me create more accessible, body-positive workouts for everyone.Disclaimer: I’m not a licensed fitness professional. Please consult a physician before starting any new workout program.

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