Diet plan for 30 days professionally.

Here's your 30-day plan — 7 pages, covers everything:- **Meal framework**: 7 meal slots/day (early morning to bedtime) with timing and portion guidance- **7-day meal rotation**: breakfast/lunch/dinner options to repeat weekly- **4-week exercise schedule**: day-by-day workouts (full body, cardio, upper/lower body, intervals, core) with sets/reps and duration, progressing in intensity each weekyou're new to exercise.

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