The Return To Self Series - A Trauma Informed Wellness Booklet

The Return to Self is a trauma-informed, lived-experience wellness workbook created for individuals navigating mental health challenges, trauma, addiction, and nervous system healing.This 220+ page printable guide includes:• In-depth explanations of mental health conditions• Gentle coping and grounding tools• Reflection worksheets• Harm reduction and addiction support• Nervous system regulation practices• Coloring pages for emotional processingThis is not about fixing yourself.It’s about understanding yourself with compassion.Created by Desi Rae, creator of Sunflower Moon Child.

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