The Pelvic Girdle Pain Survival Guide
If you're crying when you roll over in bed, dreading getting in the car, or feeling dismissed by doctors who tell you it's "just normal pregnancy pain" — you're not imagining it.Pelvic girdle pain (also called SPD or PGP) affects up to 1 in 4 pregnant women. There are specific things you can do today to make every painful movement easier — and this 50-page illustrated guide walks you through every one of them.WHAT'S INSIDE- A clear explanation of what's actually happening in your body — and why generic pregnancy advice doesn't help- Movement modifications for the 25 daily moments that hurt most: rolling over in bed, getting dressed, walking, stairs, getting in and out of the car, picking things up, carrying small children, sleeping positions- Word-for-word scripts for advocating with a doctor who's dismissing your pain- A complete plan for labor and birth with PGP, including what to put in your birth plan- A 14-day symptom diary template to track your patterns- A printable one-page cheat sheet for the fridge- Postpartum recovery and planning for future pregnancies- 11 illustrated diagrams showing exactly what to doTHIS IS FOR YOU IF...- You've been told your pain is "just pregnancy"- Rolling over in bed makes you cry out- Getting in and out of the car feels impossible- You can't put on your pants standing up anymore- You're scared about labor with this much pain already- You feel guilty for slowing down — and you shouldn'tWHAT YOU GETA 50-page illustrated PDF, available immediately after purchase. Print it, save it on your phone, send it to your physiotherapist.REVIEWED BY A PHYSIOTHERAPISTThe content has been reviewed by a qualified physiotherapist. This guide is offered as educational advice and practical guidance — not medical treatment, diagnosis, or a cure. Pelvic girdle pain is a medical condition that should always be assessed by a qualified healthcare provider.A NOTE FROM MEI built this from interviews with hundreds of women who've been through PGP — pulling out the exact language, the exact triggers, the exact things that helped. It's the guide I wish someone had handed me when I was at my worst.
Get it → darrenworks0.gumroad.com