Sleep Training for Adults (A 21-Day Plan)
Your sleep didn't break in one night — and it won't fix in one either. Sleep Training for Adults is a structured 21-day rebuild plan for people whose sleep has been broken long enough that they've forgotten what normal feels like. Not a little off. Actually broken — for months, maybe years — and no longer responding to the usual advice. This book is different because it has a sequence. Week one exposes your real pattern and locks in two foundational habits. Week two introduces the core technique behind clinical insomnia treatment — temporarily uncomfortable, entirely necessary. Week three makes the new rhythm durable enough to survive stress, travel, and bad nights without collapsing. You are not a bad sleeper. You are an adult whose sleep got disrupted and was never given a clear enough path back. This is that path — no supplements required, no perfect conditions needed, just a system that works even on the days you least feel like following it. Includes a daily Sleep Log, a reusable one-page Personal Sleep Protocol, and honest guidance on what actually works — and what doesn't.
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