The 3-Habit System — ADHD Tracker (Notion + Printable)
## Built for ADHD brains. Not for people who just need a reminder.Most habit trackers fail you before Day 14. Not because you're broken — because they were designed for a different kind of brain.This tracker uses three mechanics that work with ADHD instead of against it:Only 3 habits. Not 10. Not a dashboard of shame. Three habits you can actually hold in your head.Weekly trends, not streaks. Miss a day and nothing resets. 5 out of 7 is excellent. 3 out of 7 is solid. The number that matters is the week, not the chain.No blank grid. The 30-day structure is already built. Open it, rename two columns, start today.---### What's included→ Notion Template — interactive 30-day tracker with energy logging, mood check, and weekly trend view. Duplicate to your workspace in one click.→ Printable Tracker — US Letter (2 pages) — same schema as the Notion version. Print and go.→ Printable Tracker — A4 (2 pages) — European format. Identical layout.---### Who this is forBurned-out adults with ADHD who have tried three, five, or fifteen trackers and quit every one. You don't need more features. You need fewer of them.---Not sure which tier is right for you? This is the entry point. If you want the research behind which habits to track, grab the Tracker + Habit Guide. If you want the complete system, grab the Full Kit.*As this is a digital product, all sales are final. If you have any questions or run into any issues, reach out at Clarity_Lab_Business@proton.me and I'll make it right.
Get it → claritylab7.gumroad.com