Supplement Tracking Diary — Does It Actually Work?
Most people take supplements on faith. They buy based on a label claim, take them for a few weeks, feel vaguely better or not, and either keep buying or quietly stop. Without data, you never know what actually made the difference — or what was doing nothing at all.This diary fixes that.WHAT'S INSIDE:My Stack tab: log every supplement you take with dose, timing, goal, and an evidence rating. See your total monthly spend at a glance.Daily Log: rate energy, focus, sleep quality, mood, digestion, and workout performance on a simple 1-5 scale. Takes two minutes a day. Conditional formatting highlights low and high scores automatically.Change Log: every time you add, remove, or adjust a supplement, record it here. This is the key to isolating what caused any change you notice.Analysis tab: auto-calculates your averages and compares your first two weeks against your last two — so you can see whether things have actually improved since you started.HOW TO USE IT:Fill in your current stack. Log your observations daily for at least 4 weeks. Record every change you make. Check the Analysis tab at the end of the month.That's enough data to make a real decision about what to keep taking and what to stop wasting money on.Works in Microsoft Excel and Google Sheets.One-time download. No account. No subscription.Note: this is a personal tracking tool, not medical advice. Speak to a doctor about any health concerns.Questions? hello@getkibbo.com— The Kibbo Team · getkibbo.com
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