Self-Care Checklist

You cannot keep giving from an empty cup. But most caregivers do not even know how empty theirs has become.This free checklist helps you check in with your body, your mind, and your spirit in under five minutes. Eighteen honest statements across three areas give you a real picture of where you are right now, and what your score means for your wellbeing.What is inside: Body, mind, and spirit check-in with 18 items, a scoring guide with three tiers, and a compassionate closing message from Tena.Free. Print it, save it, come back to it whenever you need a reset.

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