Custom Women's Wellness & Macro Kit — Protein, Fiber, Debloat, Digestion & Cycle Sync Built for You
Generic macro trackers were built for a fictional average person — not for your body, your cycle, your goals, or the specific things you're struggling with. This one is.Your Custom Women's Wellness & Macro Kit is a fully personalized interactive health dashboard built around your intake form answers — covering everything from your daily macro targets to cycle-synced nutrition, debloat protocols, gut health, skin nutrition, and an evidence-based supplement stack.Here's what's inside your kit:Your personalised daily macro targets — protein, carbs, fat, fiber, and calories — calibrated to your specific body weight, activity level, and goal. Every number has a reason behind it, explained clearly in the kit.A complete debloat protocol: what to eat, what to avoid, and a daily timing guide from morning to evening. Includes the hormonal bloating that happens in the luteal phase — because that one is managed differently than food-related bloating.A fiber and gut health guide showing exactly which foods hit your fiber target, the difference between soluble and insoluble fiber, and a daily probiotic and prebiotic system.A protein guide covering the best sources, how to distribute protein across your day, and the pre-sleep protein approach that most women don't know about.A cycle sync tab — eating recommendations for each of the four menstrual phases, including which macros to prioritise, what to eat more of, and what to reduce. This is the part that makes this kit unlike anything else.A skin, hair, and glow nutrition guide covering the specific nutrients your skin needs and the foods that actually supply them.An evidence-based supplement stack — what's worth taking, what to skip, and the exact doses and forms that are supported by research for women.A hydration protocol built around women's specific daily targets, including the luteal phase adjustment that reduces water retention.An anti-inflammation guide covering what's actually driving chronic inflammation and how to address it through food.A live daily macro log built into the dashboard — track your meals, see remaining targets update in real time, and reset automatically each new day.$22 · Same business day · 1 revision included · All sales final once delivered
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