3 Days Lean Bulking Guide [FREE] [BULK_UNIVERSE]

The 3-Day Lean Bulking Blueprint Stop guessing. Start growing.Are you tired of "dirty bulking" and gaining more fat than muscle? This 3-Day Lean Muscle Gain Guide is a precision-engineered nutrition plan designed to help you pack on size while staying lean. Built for those who want high-performance results without the bloat, this guide provides the exact roadmap to a successful caloric surplus.What’s Inside:High-Calorie, High-Protein Meals: 3 full days of structured eating hitting approximately 2,800–3,000 calories and 200g+ of protein daily.Precision Macronutrients: Every meal is pre-calculated for Proteins, Carbs, and Fats so you can stay on track effortlessly.Key Metrics (Daily Averages):Calories: ~2,900+ Protein: 200g - 230g+ Carbs: 290g - 300g+ Fats: 90g - 100g+ Whether you're a hardgainer or just looking to level up your physique, this guide simplifies your nutrition so you can focus on the heavy lifting.

Found on Devadex — the discovery index for independent software the big search engines bury. More from gumroad.

Report this listing