16 Week BEGINNER Half Marathon Training Plan
13.1 miles. 16 weeks. Perfect for beginners — and it will change you.Running a half marathon is one of the best things you can do. It’s long enough to feel like a real accomplishment, but with a good plan, it’s easy to reach. That’s what this plan is for.WHAT’s included:• 16 weeks of step-by-step running training — gradually increasing your distance so you don’t get hurt• Three rest and recovery weeks (Weeks 4, 8 & 12) — giving your body time to recover and stay healthy• Weekly speed workouts — starting with shorter runs and building up to longer intervals at race pace• A 2-week slow-down period — so you’re fresh, confident, and ready on race day• Weekly strength exercises — you can do them at home, at the gym, or with no equipment• Core exercises every week — building from basic moves to more tough core work• Full body flexibility and recovery routines every Sunday — stretching hips, calves, foam rolling, and relaxing• Nutrition tips — ideas for fueling your long runs so you’re prepared for race day• Weekly motivational tips from a coach — to help you stay on track• Equipment suggestions for every budget — no gym membership neededWHO is this plan for?It’s perfect if you’re new to running, coming back after a break, or dreaming of completing a half marathon but don’t know where to start. If you can walk comfortably for 30 minutes, you can start this plan today.WHAT you get:One PDF you can download — on your phone, tablet, or print out. Start right away.In 16 weeks, you’ll be a half marathoner. Let’s get there together!
Get it → blaylock51.gumroad.com