The Token Diet — 4 Prompts That Make Claude Leaner, Faster & Cheaper to Run

Hey — Blake here.If you run Claude as a daily driver, you're paying an invisible tax. Before answering anything, Claude re-reads your memory file, your skill descriptions, your scheduled-task list — all of it, every single session. Most of that context is bloat you wrote once and never trimmed.I learned this the practical way: dozens of scheduled tasks, an overweight CLAUDE.md, a shelf of custom skills. My first cleanup pass cut scheduled-task overhead by roughly 60% — without breaking a single workflow.This pack is that cleanup, distilled into four copy-paste prompts: Scheduled Task Trim — cut the descriptions your agent re-reads every day The CLAUDE.md Diet — shrink the file loaded into every session Skills Audit — trim always-loaded skill descriptions without breaking triggers The Convergence Loop — one master prompt that runs all three on repeat until there's nothing safe left to cut Each prompt ships with strict guardrails: model-routing flags, trigger phrases, file paths, and never-do rules are preserved. You lose tokens, not capability.Works with Claude Code, Cowork, and the Claude desktop app. Pays off fastest on premium models like Fable 5 and Opus, where every token counts double.8-page PDF. Paste, run, spend less.— Blakeblakemurphyofficial.comNot affiliated with or endorsed by Anthropic.

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