The Cut Playbook
I lost 60 lbs without a crash diet, a meal plan I hated, or giving up food I like. This is the exact system — in 9 pages, zero fluff.Most cutting advice fails you one of three ways: calories slashed so hard you burn out by week three, "just eat clean" with no actual numbers, or you lose weight but look worse because half of it was muscle.The Cut Playbook fixes all three.What's inside:📊 Your numbers in 5 minutes — the simple formula for your exact calorie and protein targets (no confusing TDEE rabbit holes)🍚 The default meal system — how to build 2–3 meals you actually like and can repeat on autopilot, so the diet stops taking willpower🏋️ Training that keeps your muscle — why "light weights and high reps" is the biggest myth in fitness, and what to do instead📉 The weekly check-in loop — the exact adjustment table that tells you what to do when the scale stalls, jumps, or drops too fast (this alone is worth the price — it's the part every free plan skips)🔧 Real-life troubleshooting — eating out, blown days, constant hunger, overnight weight spikes, and when to end the cut📋 12-week printable tracker — so you always know if it's workingWho this is for: anyone who wants to get lean and keep their muscle — whether you have 10 lbs to lose or 60, whether you track macros already or have never weighed food in your life.Who this is NOT for: anyone looking for a magic 7-day fix. This is the boring, repeatable system that actually works.No fluff. No 90-page ebook padding. Just the playbook.(Not medical advice — for healthy adults; consult a professional before starting any diet.)
Get it → blakehurst.gumroad.com