Migraine Self-Care Bundle: Massage Guide PDF + Notion Tracker
A gentle digital wellness bundle designed to help you track migraine patterns, possible triggers, and calming self-care routines.This bundle includes a printable massage guide with 30 gentle self-care massage techniques for the head, neck, shoulders, scalp, face, jaw, and relaxation support, plus a Notion self-care tracker to help you notice what supports your routine over time.WHAT’S INCLUDED• Migraine Self-Care Massage Guide PDF• 30 illustrated gentle massage techniques• Migraine Relief Checklist• Symptom Tracker• Notes & Reflection Page• Access Your Notion Template PDF• Read Me First PDFNOTION TEMPLATE INCLUDES• Daily Migraine Log• Pain Level Tracker• Possible Trigger Tracker• Symptom Tracker• Self-Care Used• Massage Routine Tracker• Weekly Reflection• Quick Routine CardsHOW TO USE1. Download your files after purchase.2. Open the PDF on your device or print it at home.3. Open the Notion access PDF and click the template link.4. Click “Duplicate” in Notion to save the template to your own workspace.5. Use gentle pressure and choose only techniques that feel comfortable.IMPORTANT NOTEThis product is for general self-care, relaxation, and reflection only.It is not medical advice, diagnosis, or treatment.Please consult a qualified healthcare professional for severe, sudden, unusual, or worsening headaches or concerning symptoms.DIGITAL DOWNLOADThis is a digital product. No physical item will be shipped.PERSONAL USE ONLYThis product is for personal use only.Please do not resell, redistribute, share, or claim this product as your own.
Get it → bearbunny.gumroad.com