Row to Succeed — The Complete Junior Rowing Guide

# Row to Succeed **The most comprehensive junior rowing guide ever written — and the only one written for juniors, coaches AND parents in one volume.** Covering everything from first boat session to international competition: sweep and sculling technique, strength and conditioning, race strategy, nutrition, the coxswain's role, regatta preparation and the full British Rowing junior pathway. ## What's Inside - Complete sweep and sculling technique for all boat classes - Training plans for different age groups and stages - Race strategy for 2000m and head racing - Nutrition for junior rowers - The British Rowing pathway from novice to national squad - Strength and conditioning without the gym - Coxswain training and race-day communication - Rigging, boat maintenance and equipment **393 pages across 8 sections. The definitive junior rowing resource.** Part of the To Succeed series — 24 guides covering every major sport. Visit https://tosucceed.coach

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