Break the Pattern: A 15-Day Shadow Work Workbook for Self-Sabotage & Self-Worth

Break the pattern that keeps repeating.This is a quiet, guided space to move through five of the most common patterns holding people back: self-sabotage, self-worth, the inner critic, playing small, and staying stuck in what's familiar. This isn't about fixing yourself, it's about understanding yourself clearly enough that the old pattern starts to lose its grip. Each day gives you a real question, a reframe, and a small action, so insight actually turns into change.

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