THE PSOAS MUSCLE OF THE SOUL
There is a muscle in your body that you have probably never been told about, but that may be the hidden cause of your back pain, your poor posture, and even your emotional tension.It's called psoas. And in bodywork traditions they call it "the muscle of the soul."---The psoas connects your spine to your legs, running through the center of your body. It influences your posture, your breathing and your mobility. And since it is one of the first muscles to contract due to stress and fear, it accumulates emotional tensions that we do not process.Releasing it releases much more than muscle tension.---What you will find inside:🧬 CHAPTER 1 — What is Psoas and Why Does It Matter?The muscle of the soul, its functions and why so many back pains originate here.🔍 CHAPTER 2 — How to Recognize a Tight PsoasThe physical and emotional signs, plus a simple test to see if yours is contracted.🌅 CHAPTER 3 — Awakening the PsoasGentle activation exercises to reconnect with this deep muscle.🧘 CHAPTER 4 — Daily Psoas CareStretches, postures and habits to keep you healthy and flexible.💗 CHAPTER 5 — Emotional Release of the PsoasHow to release the emotional burdens that the body holds, with breathing and movement.📋 CHAPTER 6 — Your 10-Minute Daily RoutineThe complete program, step by step, to do every day.---This manual is for you if:→ You suffer from chronic low back or hip pain.→ You spend many hours sitting and feel stiff.→ You are interested in the connection between physical and emotional tension.→ You are looking for gentle and effective exercises, without special equipment.Includes all safety precautions. The psoas is released gently, never forcefully.---Includes: Complete PDF manual — 6 chapters + 10-minute routine.Immediate download upon purchase.
Get it → artemito2.gumroad.com