Navratri Meal Planner 2026 — Printable 9-Day Vrat Kitchen Wall Chart with 4 Meals Per Day
Every morning of Navratri, the same question comes up in every fasting household:"What do I cook today?"This single A4 printable answers that question for all nine days — before the question even gets asked.Print it once. Stick it on your kitchen wall or fridge. The whole family can see it. No one needs to ask again.How it works:The planner is a clean 9×4 table — nine rows (one per goddess and day) and four meal columns covering morning, midday, evening, and night. Every single meal entry uses only vrat-approved ingredients — no onion, no garlic, no regular salt, no wheat or common rice. Everything is cooked in ghee or peanut oil. Every dish is named clearly so anyone in the family can prepare it.What's on each row:— Colour-coded day badge matching the sacred colour of that goddess's day— Goddess name in English and Devanagari script— 🌅 Morning meal — light and quick, perfect before puja— 🌞 Midday meal — the main vrat lunch— 🌆 Evening meal — a snack or light dinner— 🌙 Night meal — simple, easy to digest before sleepSample meals across the nine days:Sabudana khichdi, kuttu puri with aloo sabzi, makhana kheer, singhara halwa, samak rice pulao, coconut laddoo, lauki raita, rajgira paratha, fruit chaat, and more — all named clearly so you know exactly what to prepare.At the bottom, a strip of five golden fasting rules serves as a permanent reminder:🧂 Sendha namak only · 🫙 Ghee or peanut oil · 🚫 No onion, garlic, wheat or regular rice · 💧 Coconut water and herbal teas · 🙏 Eat prasad before all mealsWho is this for:This meal planner is designed for Hindu diaspora families in the USA, UK, Canada, and Australia who observe the Navratri vrat but don't always have elders at home to guide what to cook each day. It is equally useful for first-time fasters, busy working parents, and joint families where multiple people are cooking on different days.Pair it with the Navratri Vrat & Fasting Guide for full recipes of every dish shown on this planner.Jai Mata Di.
Get it → ambesivam.gumroad.com