Aintdeadyets Anime Physique Program

THE COMPLETE PROGRAMAn 8-week, fully structured Upper / Lower split delivered as a professional Excel workbook. Every set, rep, rest period, coaching cue and progressive overload target is mapped out — including a 12-week load tracker.-9-tab Excel workbook-Upper I (Push dominant) + Upper II (Pull dominant) — both hit every muscle 2× per week-Lower I (Quad focus) + Lower II (Posterior chain focus)-Active Recovery with alternating Core A / Core B-Progressive Overload Log — 12-week tracking sheet-Evidence-based Supplement Guide

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