Strong Foundations (Free 1 week programme)
Your free first week of Strong Foundations, my 12 week barbell strength system, given in full. No teaser, no held back details.Inside you get three complete sessions, squat day, press day and hinge day, built around the big barbell lifts, with the exact coaching cues I use with my in person clients. You'll also get the Check In, my simple method for scoring your sleep, energy and headspace before each session so you always know when to push and when to rest. Because training should fit your life, not fight it.This week has one job: find your starting weights and feel how the system trains you.What's included:Three full training sessions with sets, reps and progression. Technique cues for every lift. The Check In recovery system. A printable training log. Written for beginners and returners, runnable in any commercial gym.Not medical advice. Please consult a professional before starting a new programme.Ready for the other eleven weeks? The full programme link is inside.
Get it → afitfisher.gumroad.com