Before Burnout: A Short Field Guide

Before Burnout: A Short Field GuideBurnout rarely begins with collapse.It begins with narrowing.Less patience.More effort for the same work.Less recovery, even when nothing dramatic has happened.This short guide outlines the early signs of capacity strain and offers a clear framework for recognizing them before they harden into exhaustion or identity.Brief. Practical. Designed to be read in one sitting.If you care about preserving margin in work and life, this is a useful place to start.

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