🌿 Wellness & Mental Health Hub — Notion Template | 14 Hubs | Mood Tracker, Therapy Companion, Crisis Toolkit & More
🌿 Your complete wellness space — in one calm, organised Notion template.This is not just a habit tracker. This is a full mental and physical wellness operating system — 14 interconnected hubs designed to support every part of your wellbeing, from daily mood check-ins to therapy session notes to crisis coping tools.Built for people who want to feel better and actually have a system to support that.💚 What makes this different from every other wellness templateMost wellness templates give you a mood tracker and call it a hub. This one goes deeper.4 features you will not find anywhere else:🧠 Therapy Companion — Session notes, medication tracker, therapist info, and homework log. Everything in one private space so therapy actually compounds over time.🆘 Crisis Toolkit — Grounding techniques, coping strategy library, and pre-loaded emergency contacts. Designed for hard moments. Open it when everything feels too much.🔍 Trigger Log — Log what sets off difficult emotions, track your body sensations, and spot patterns over time. One of the most powerful self-awareness tools in the template.🌙 Sleep Hub — Sleep quality log, bedtime ritual checklist, and science-backed cards explaining exactly why sleep affects your mood and mental health.📦 Everything included — 14 hubs, 20 databases🌡️ Mood Log — Daily emotional check-ins with mood score, primary emotion, energy level, gratitude note, and a calendar view to spot monthly patterns✍️ Journal Entries — Free writing + 10 guided prompts that actually make you think. Morning pages, evening reflection, gratitude, therapy prep and more🧠 Therapy Companion — 3 databases: session notes, medications and supplements, therapist info. Your complete clinical support system🆘 Crisis Toolkit — 20 pre-filled coping strategies, grounding techniques, and emergency contacts including international crisis lines🌙 Sleep Hub — Sleep log with quality tracking, bedtime ritual checklist, calendar view, and science cards on why sleep matters🔍 Trigger Log — Emotional trigger tracking with body sensations, actual vs ideal response, pattern recognition, and coping strategy links📊 Habit Tracker — Active habits database plus daily check-ins, cue and trigger system, and weekly reflection checklist💪 Fitness Hub — Workout log with mood before and after tracking — because movement is medicine not punishment🥗 Nutrition Hub — Mindful meal log and hydration tracker — focused on how food makes you feel, not calorie counting💬 Social Health — Relationship check-ins, social battery log, support network mapping. Mental health is deeply social — this hub acknowledges that🛁 Self-Care Bank — 25 pre-filled activities filterable by mood, energy level, cost, and time needed. Always know what to do when you need comfort🎯 Goals and Vision — Wellness goals with kanban board, milestones tracker, and a personal values database with 10 pre-filled values📚 Resource Vault — 20 pre-loaded books, podcasts, apps, worksheets, and crisis hotlines curated for mental health support✨ What's included in the download✅ 14 fully designed hub pages with cover photos and color-coded schemes ✅ 20 databases with all properties, tags, and views set up ✅ 130+ pre-filled sample entries so it never looks empty ✅ Multiple views on every database — table, calendar, gallery, board, filtered views ✅ Step-by-step setup guide included ✅ Works on free Notion account — no paid plan needed ✅ Fully editable — customise everything to fit your life ✅ Works on desktop and mobile🙋 Who this is forThis template is for you if: You are working on your mental health and want a private organised space to track your progress You go to therapy and want to get more out of every session You struggle with anxiety, overwhelm, or emotional burnout and need structured support You want to build better sleep, nutrition, and movement habits without the pressure You have tried other wellness templates and found them too shallow or too complicated 💡 How it works Purchase and receive your Notion template link instantly Click the link and select "Duplicate" to add it to your free Notion account The entire system is ready to use — sample data is already filled in Personalise it — replace example entries with your own, delete what you don't need Start with just the Mood Log on day one — 2 minutes a day is enough to begin ❓ Frequently asked questionsDo I need a paid Notion account? No. Everything works on Notion's free plan.Is this beginner friendly? Yes. Every hub has instructions built in. You do not need any Notion experience.Can I customise it? Completely. Delete hubs you don't need, add new ones, change colors, rename everything.What format is the download? You receive a PDF with a direct Notion template link. Click duplicate and it is immediately in your workspace.Is this a one-time purchase? Yes. Pay once, use forever. All future updates are free.🌿 A note from the creatorThis template was built because most wellness tools are either too simple to be useful or too complicated to actually use. This one sits in the middle — structured enough to create real clarity, gentle enough to feel safe.It is not about tracking everything perfectly. It is about having a space that supports you — on good days and hard ones.Start anywhere. Go gently. This is your safe space.Questions? Message me on Gumroad and I will get back to you within 24 hours.
Get it → 8622538538277.gumroad.com