ADHD-Friendly Printable Planner - 30 Planning Sheets (Printable PDF)
LISTING COPY — ADHD-friendly printable planner (DRAFT for owner review) Status: DRAFT. Owner reviews, edits, and publishes BY HAND. The AI-disclosure line below MUST stay in the published listing (Etsy Creativity Standards, updated 2025-06-10: AI-generated digital downloads are allowed only with disclosure + "Designed by a seller"). Niche rationale (why ADHD-friendly planning sheets, from the lab's own research) `research/marketplace-demand-2026.md` §5 row 3 (fetched 2026-07-22) sizes the ADHD planner niche at +22% YoY with ~14.8K searches/mo, and the proof product is exactly our format — a PRINTABLE bundle (Digicarft, $15.99, 7,461 reviews / ~199K shop sales). This is the lab's first non-coloring pack: same packlib machinery, but typography and grid instead of motif art, which widens the shop into the planner keyword cluster without cannibalizing any coloring listing. Design principle, applied inside every page: built for time-blindness — few choices per page (exactly 3 priorities, ONE top thing, ONE priority per day), big type, visual 2-hour time blocks with no 15-minute granularity. Distribution bonus noted in the research: r/ADHD community virally recommends tools that genuinely fit. HONEST CAVEATS: this is a design aid, not a medical product — no page and no copy makes therapeutic claims; the lab has not measured conversion in this niche; no sales are guaranteed. Title (Etsy, ~140 char max) ADHD Planner Printable: 30 ADHD-Friendly Planner Pages, Time Blocks, Brain Dump, Dopamine Menu, Week Launch, Task Breaker, US Letter PDF, Instant Download Short blurb (Gumroad summary / first line on Etsy) Thirty printable planning sheets designed for time-blindness: days with exactly 3 priorities, 2-hour visual time blocks, full-page brain dumps, checkbox dopamine menus, one-priority week launches and break-it-down worksheets. Big type, wide margins, print at home as many times as you like. Description ADHD-Friendly Printable Planner is a printable PDF of 30 original planning sheets in six sheet families, five layouts each — designed around one principle: few choices per page. 5 × today's 3 things — one big date line, exactly three large numbered priority boxes with checkboxes, and a small "nice to have" area that only unlocks when the three are done. The anti-overwhelm page. 5 × brain dump — full-page free-write sheets (dot grid, wide-ruled, margin-gutter and gentle-prompt variants) with a boxed "park it here" zone at the bottom for everything that can wait. No wrong answers. 5 × time blocks — a visual day in 2-hour blocks (6am–10pm) with a "top 1" star box. Big block labels, no 15-minute granularity — rough shapes are enough. 5 × dopamine menu — a restaurant-clean menu of quick wins: starters (5-minute tasks), mains (15–30 minutes), and a dessert box for your reward. One variant adds a "nothing fits? do just one thing" escape hatch for hard days. 5 × week launch — the whole week on one page: seven big day boxes with ONE priority line and checkbox each, a "one thing that matters this week" banner, and a tiny habit tracker (3 habits × 5 dots — five days counts). 5 × break it down — task-initiation worksheets: one big task box, four step boxes each with a checkbox and a "done feels like:" line, and a press-here start button. Every sheet is black on white, US Letter (8.5 × 11 in), with generous margins, 11–14pt labels and 24–26pt titles — no tiny text anywhere. Print at 100% scale, use one sheet a day, re-print whenever. Design language, honest scope: these pages are built for time-blindness — few choices, big type, visual time. They are a design aid, not a medical product: nothing in this pack diagnoses, treats, or fixes anything, and no therapeutic claims are made. You get 1 PDF, 30 pages, US Letter (8.5 × 11 in), print-safe margins Print as many copies as you like for personal use Instant digital download — no physical item ships Good for Daily planning with few choices, visual thinkers, time-blocking beginners, body-doubling sessions, study and work sprints, anyone who has ever bought a planner and abandoned it by week two Details 6 sheet types × 5 genuinely different layouts (not re-jittered clones) Checkbox squares 11pt, rules 0.75–1.5pt, Helvetica typography throughout Works on any home printer; black-only pages are ink-friendly AI disclosure: This product was created with AI-assisted generative design tools (procedural layout rendered to vector PDF) under the seller's creative direction, and is disclosed as such in accordance with Etsy's Creativity Standards. Each page was programmatically verified and visually reviewed before listing. License: personal use. Print copies for yourself and your household; please don't resell or redistribute the files. Tags (13 — Etsy max, each ≤ 20 chars) 1. adhd planner 2. adhd printable 3. printable planner 4. time blocking 5. brain dump 6. dopamine menu 7. weekly planner 8. daily planner 9. planner inserts 10. adult adhd 11. neurodivergent 12. instant download 13. task breakdown Suggested price $12.99 USD (ESTIMATE DRAFT — owner sets the final price; the lab never prices). Market check (lab research, marketplace-demand-2026.md §5 row 3, 2026): the niche's proof printable bundle lists at $15.99; the theme's honest band is $9.99–15.99. $12.99 is the mid-band recommendation; a $7.99 launch sale for the first 30 days is the research-backed cold-start velocity play. Owner sets the final price. No sales are guaranteed. Listing images to upload (from previews/) previews/page_01.png — hero shot (Three Things I - the classic three) previews/page_07.png — task-breaker sample (The Staircase) previews/page_13.png — week-launch sample (Weekdays & Weekend) previews/page_19.png — dopamine-menu sample (The Tiered Menu) previews/page_25.png — time-blocks sample (The Week Strip) previews/page_30.png — brain-dump sample (The Gentle Prompts)
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