Mouth Breathing Assessment

20-Point Mouth Breathing AssessmentWondering if mouth breathing could be affecting your sleep, oral health, or overall well-being? This beautifully designed printable self-assessment helps you recognize common signs associated with mouth breathing and offers simple, practical steps to support healthier nasal breathing habits.Created by Jamie Monaco, RDH, PHDHP, OMT, this one-page resource is easy to print, save, or share with family members. It includes:✔️ A 20-point mouth breathing self-assessment✔️ A simple guide to understanding your results✔️ Practical tips to support nasal breathing, including hydration, Xlear® Nasal Spray, and external nasal dilators✔️ Information about when a myofunctional therapy evaluation may be helpfulThis educational resource is designed for adults, parents, and anyone interested in learning more about airway health, breathing habits, and oral function.

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