screen-time — independent software & tools

3 independent screen-time listings the big search engines bury.

• nudge

  github · Free · by astraedus

  Privacy-first ADHD Android app blocker with delay-to-open, reel/click counters, and per-app time budgets.

• cooldown

  github · Free · by Chauhan-Siddharth-git

  Doomscroll killer — a self-hosted gateway that budgets your foreground time on attention-sucking sites, then forces a cooldown. Runs on a Raspberry Pi via mitmproxy + Tailscale.

• pause-app

  github · Free · by dtsykunov

  A minimal Android app that adds a short, timed pause before you open chosen apps.